Is Simple Truth Organic™ Blue Corn Taco Shells 12 Count Vegetarian?
Description
Crisp, slightly nutty blue-hued shells offer a firm, crunchy texture that holds fillings for tacos, nachos, or handheld snacks. Reviewers commonly note reliable crispness, occasional breakage, and a toasty flavor when warmed; many describe them as sturdier than average shells and suitable for casual dinners or gatherings and weeknight meals.
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Description
Crisp, slightly nutty blue-hued shells offer a firm, crunchy texture that holds fillings for tacos, nachos, or handheld snacks. Reviewers commonly note reliable crispness, occasional breakage, and a toasty flavor when warmed; many describe them as sturdier than average shells and suitable for casual dinners or gatherings and weeknight meals.
Ingredients
Organic Stone Ground Blue Corn Masa Flour, Organic Expeller Pressed Hi-oleic Sunflower, Safflower Oil, Trace Of Lime, Organic Stone Ground Blue Corn Masa Flour, Trace Of Lime
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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