Is Simple Truth Organic Breaded Homestyle Chicken Tenders Breaded Tender-shaped Chicken Breast Patties Low FODMAP?
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Why it's not low FODMAP
- organic non fat milk
- natural flavor
- organic wheat flour
- organic celery
organic non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Organic Chicken Breast Meat Marinated In Water, Organic Rice Starch, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices Including Paprika And Organic Celery, Organic Spice Extractives, Natural Flavor, Batter/breaded In (organic Wheat Flour, Organic Cane Sugar With Organic Tapioca Starch, Sea Salt, Organic Non Fat Milk, Organic Egg White, Organic Leavening [cream Of Tartar, Sodium Bicarbonate], Organic Spices Including Paprika, Breading Set In Organic Canola Oil. Contains: Eggs, Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Poultry · Patty