Is Simple Truth Organic™ Broccoli & Spinach Whole Grain Puffs Gluten Free?

Ingredients

Organic Whole Grain Brown Rice Flour, Organic White Rice Flour, Organic Apple Juice Concentrate, Calcium Carbonate, Organic Broccoli Powder, Organic Spinach Powder, Choline Bitartrate, Vitamins And Minerals Blend (Ferric Orthophosphate, Reduced Iron, Sodium Ascorbate (Vitamin C), Dicalcium Phosphate Anhydrous, Niacinamide (Niacin), Zinc Oxide, Retinol Acetate (Vitamin A), Cholecalciferol (Vitamin D3), Calcium-d-pantothenate (Pantothenic Acid), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)), Sodium Bicarbonate, Mixed Tocopherols (To Preserve Freshness)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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