Is Simple Truth Organic™ Brown Gravy Mix Alpha-Gal Friendly?
Description
Savory, mildly seasoned brown gravy delivers a smooth, glossy texture that coats foods evenly; commonly used to top mashed potatoes, roasted meats, biscuits, and meatloaf. Reviewers praise its easy preparation and consistent flavor but note occasional variations in thickness and saltiness, and weeknights.
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Why it's not alpha-gal friendly
- milk
- organic whey powder
- natural flavorings
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, mildly seasoned brown gravy delivers a smooth, glossy texture that coats foods evenly; commonly used to top mashed potatoes, roasted meats, biscuits, and meatloaf. Reviewers praise its easy preparation and consistent flavor but note occasional variations in thickness and saltiness, and weeknights.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Cornstarch, Organic Maltodextrin, Organic Yeast Extract, Organic Whey Powder, Salt, Organic Caramel, Color, Organic Onion Powder, Organic Tamari Sauce (organic Soybeans, Salt), Lactic Acid, Organic Canola Oil, Organic Spices, Natural Flavorings. Contains Milk And Soy.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Simple Truth Organic™ Brown Gravy Mix is available at 3 retailers
About this product
Sauce · Powder