Is Simple Truth Organic™ Chicken Tortilla Soup Mix Gluten Free?
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Ingredients
Organic Rice, Organic Black Beans, Organic Bell Peppers, Organic Spices, Organic Corn, Organic Raw Cane Sugar, Organic Onion, Potassium Chloride, Salt, Organic Tomato, Organic Paprika, Organic Corn Masa Flour, Contains 2 Percent Or Less Of Organic Garlic, Organic Lime Juice Powder, Organic Maltodextrin, Organic Lime Juice, Organic Yeast Extract, Citric Acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.