Is Simple Truth Organic™ Chicken Tortilla Soup Low FODMAP?
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Ingredients
Organic Chicken Stock, Organic Diced Tomatoes In Organic Tomato Juice, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Chicken Breast With Rib Meat, Organic Onions, Organic Carrots, Organic Corn, Organic Red Peppers, Organic White Corn Tortilla Chips (Organic White Corn, Organic Vegetable Oil, Sea Salt), Contains Less Than 2% Of: Organic Jalapeno Peppers, Water, Organic White Corn Masa, Sea Salt, Organic Garlic, Organic Sugar, Organic Wheat Starch, Organic Chicken Fat, Organic Spice, Organic Concentrated Lime Juice, Organic Cilantro, Organic Cultured Dextrose, Organic Chicken Flavor (Contains Sea Salt), Organic Paprika, Salt, Organic Dehydrated Onions, Organic Carrot Juice Concentrate, Carrageenan, Xanthan Gum, Organic Yeast Extract, Organic Onion Juice Concentrate, Organic Potato Flour, Organic Dehydrated Carrot, Organic Dehydrated Garlic, Organic Turmeric (For Color), Organic Canola Oil, Organic Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.