Is Simple Truth Organic™ Chicken Tortilla Soup Low FODMAP?
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Why it's not low FODMAP
- organic dehydrated garlic
- organic dehydrated onions
- organic onion juice concentrate
- organic onions
- organic garlic
- organic red peppers
- organic tomato paste
- organic tomato puree
- organic diced tomatoes in organic tomato juice
- +1 more
organic dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Organic Chicken Stock, Organic Diced Tomatoes In Organic Tomato Juice, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Chicken Breast With Rib Meat, Organic Onions, Organic Carrots, Organic Corn, Organic Red Peppers, Organic White Corn Tortilla Chips (Organic White Corn, Organic Vegetable Oil, Sea Salt), Contains Less Than 2% Of: Organic Jalapeno Peppers, Water, Organic White Corn Masa, Sea Salt, Organic Garlic, Organic Sugar, Organic Wheat Starch, Organic Chicken Fat, Organic Spice, Organic Concentrated Lime Juice, Organic Cilantro, Organic Cultured Dextrose, Organic Chicken Flavor (Contains Sea Salt), Organic Paprika, Salt, Organic Dehydrated Onions, Organic Carrot Juice Concentrate, Carrageenan, Xanthan Gum, Organic Yeast Extract, Organic Onion Juice Concentrate, Organic Potato Flour, Organic Dehydrated Carrot, Organic Dehydrated Garlic, Organic Turmeric (For Color), Organic Canola Oil, Organic Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Simple Truth Organic™ Chicken Tortilla Soup is available at 2 retailers
About this product
Soup · Liquid