Is Simple Truth Organic™ Creamy Quinoa Soup Mix Dairy Free?

Ingredients

Organic Quinoa, Organic Tomato, Organic Non Fat Dried Milk, Organic Carrot, Organic Cornstarch, Organic Onion, Potassium Chloride, Salt, Organic Potatoes, Natural Flavor, Organic Red Bell Pepper, Contains 2% Or Less Of Organic Raw Cane Sugar, Organic Garlic, Organic Spices, Organic Paprika, Organic Lemon Powder (Organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil), Citric Acid, Contains Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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