Is Simple Truth Organic™ Creamy Quinoa Soup Mix Vegan?

Ingredients

Organic Quinoa, Organic Tomato, Organic Non Fat Dried Milk, Organic Carrot, Organic Cornstarch, Organic Onion, Potassium Chloride, Salt, Organic Potatoes, Natural Flavor, Organic Red Bell Pepper, Contains 2% Or Less Of Organic Raw Cane Sugar, Organic Garlic, Organic Spices, Organic Paprika, Organic Lemon Powder (Organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil), Citric Acid, Contains Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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