Is Simple Truth Organic™ Creamy Quinoa Soup Mix Vegetarian?

Ingredients

Organic Quinoa, Organic Tomato, Organic Non Fat Dried Milk, Organic Carrot, Organic Cornstarch, Organic Onion, Potassium Chloride, Salt, Organic Potatoes, Natural Flavor, Organic Red Bell Pepper, Contains 2% Or Less Of Organic Raw Cane Sugar, Organic Garlic, Organic Spices, Organic Paprika, Organic Lemon Powder (Organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil), Citric Acid, Contains Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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