Is Simple Truth Organic™ Fruit & Nut Granola Clusters Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

organic whole grain rolled oats
organic brown rice syrup
organic oat bran
organic oat syrup solids

organic whole grain rolled oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Whole Grain Rolled Oats, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Honey, Organic Canola Oil, Organic Cashews, Organic Raisins, Organic Oat Bran, Organic Oat Syrup Solids, Organic Almonds, Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Coconut, Organic Quinoa Crisps, Organic Chia Seeds, Ground Vanilla Powder, Organic Vanilla Extract, Mixed Tocopherols (For Freshness)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.