Is Simple Truth Organic Grain Tree Keto Seed Crackers Everything Seasoning Dairy Free?
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Ingredients
Organic Carrot, Organic Flax Seeds, Organic Sunflower Seeds, Organic Celery, Organic Chia Seeds, Organic Everything Seasoning (organic Onion Powder Organic Garlic Powder, Himalayan Sea Salt, Organic Poppy Seeds, Organic Sesame Seeds) Organic Flax Meal, Organic Apple Cider Vinegar, Organic Kale. Contains: Sesame. May Contain: Cashews.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.