Is Simple Truth Organic® Grilled Chicken Strips Low FODMAP?

Ingredients

organic chicken breast, water, organic canola oil, organic rice starch, sea salt, organic paprika, organic onion powder, organic garlic powder, organic black pepper, organic vinegar, organic lemon juice, organic corn starch, organic tapioca starch, organic dried vinegar and organic dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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