Is Simple Truth Organic™ Light Coconut Milk Low FODMAP?
Description
This light variety provides a mild coconut flavor and a smooth, thin pourable texture that blends well into coffee, smoothies, cereals, soups, curries, and baking. Customer reviews often note its subtle taste, lighter consistency, convenient packaging, and usefulness for lightening recipes, while some users report preferring a creamier alternative overall.
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Description
This light variety provides a mild coconut flavor and a smooth, thin pourable texture that blends well into coffee, smoothies, cereals, soups, curries, and baking. Customer reviews often note its subtle taste, lighter consistency, convenient packaging, and usefulness for lightening recipes, while some users report preferring a creamier alternative overall.
Ingredients
Purified Water, Organic Coconut, Organic Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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