This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simple Truth Organic™ Light Coconut Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This light variety provides a mild coconut flavor and a smooth, thin pourable texture that blends well into coffee, smoothies, cereals, soups, curries, and baking. Customer reviews often note its subtle taste, lighter consistency, convenient packaging, and usefulness for lightening recipes, while some users report preferring a creamier alternative overall.

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Ingredients

Purified Water, Organic Coconut, Organic Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simple Truth Organic™ Light Coconut Milk is available at 7 retailers

KrogerRalphsVitacostHarris TeeterMariano'sPick 'n SaveFry's

About this product

Milk Substitute · Liquid

Flavor
NuttyNeutral
Texture
Creamy
Commonly used for
DrinkingCookingMeal Prep
Low FODMAP? Simple Truth Organic™ Light Coconut Milk | Spoonful