Is Simple Truth Organic™ Multi-Seed Bread Vegan?

Ingredients

Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Brown Flaxseed, Organic Yellow Flaxseed, Organic Vital Wheat Gluten, Contains 2% Or Less Of: Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Oats, Organic Sunflower Seeds, Yeast, Organic Molasses, Organic Hulled Millet, Sea Salt, Organic Vinegar, Organic Palm Oil, Organic Cultured Wheat Flour, Organic Soy Lecithin, Organic Soy Flour, Enzymes, Organic Barley, Organic Triticale, Organic Buckwheat, Organic Yellow Corn, Organic Pumpkin Seeds, Organic Oat Fiber, Ascorbic Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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