Is Simple Truth Organic™ Mushroom Umami Herb Onion Garlic and Citrus Seasoning Rub Vegan?

Ingredients

Organic Spices, Organic Mushrooms, Organic Onion, Organic Tomato, Organic Garlic, Organic Maple Sugar, Salt, Organic Paprika, Organic Red Miso Powder (Organic Soybeans, Organic Rice, Salt, Organic Aspergillus Oryzae), Organic Tamari Powder (Organic Tamari Soy Sauce (Organic Soybeans, Salt), Organic Maltodextrin, Salt), Natural Flavor, Contains 2% Or Less Of Organic Lemon Powder (Organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil), Organic Canola Oil, Citric Acid, Contains: Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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