Is Simple Truth Organic™ Mushroom Umami Herb Onion Garlic and Citrus Seasoning Rub Vegetarian?

Ingredients

Organic Spices, Organic Mushrooms, Organic Onion, Organic Tomato, Organic Garlic, Organic Maple Sugar, Salt, Organic Paprika, Organic Red Miso Powder (Organic Soybeans, Organic Rice, Salt, Organic Aspergillus Oryzae), Organic Tamari Powder (Organic Tamari Soy Sauce (Organic Soybeans, Salt), Organic Maltodextrin, Salt), Natural Flavor, Contains 2% Or Less Of Organic Lemon Powder (Organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil), Organic Canola Oil, Citric Acid, Contains: Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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