Is Simple Truth Organic No Sugar Added Ketchup Low FODMAP?
Description
Ketchup with a tang-forward, acidic flavor and restrained sweetness; smooth, moderately thick texture that also holds on fries yet pours easily. Commonly used as a condiment for burgers, hot dogs, fries, and sandwiches. Reviewers praise its natural-tasting profile and versatility, while some note a slightly sharper tang than mainstream brands.
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Why it's not low FODMAP
- container organic onion powder
- organic balsamic vinegar
- organic tomato concentrate
container organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Ketchup with a tang-forward, acidic flavor and restrained sweetness; smooth, moderately thick texture that also holds on fries yet pours easily. Commonly used as a condiment for burgers, hot dogs, fries, and sandwiches. Reviewers praise its natural-tasting profile and versatility, while some note a slightly sharper tang than mainstream brands.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Concentrate, Organic Balsamic Vinegar. Less Than 2% Of Salt, Organic Carrot Puree *, Container Organic Onion Powder, Organic Red Pepper, Organic Spices. * Not In Regular Ketchup.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth Organic No Sugar Added Ketchup is available at 2 retailers
About this product
Condiment · Bottle, Liquid