Is Simple Truth Organic™ Original Hummus GERD Friendly?
Description
Smooth, creamy spread with a mild, savory tang and zesty notes; typically praised for a thick, scoopable texture. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and snack accompaniment. Reviewers note consistent quality and convenience, while some find the flavor on the milder side.
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Why it's not GERD friendly
- citric acid
- organic lemon juice
- organic garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, creamy spread with a mild, savory tang and zesty notes; typically praised for a thick, scoopable texture. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and snack accompaniment. Reviewers note consistent quality and convenience, while some find the flavor on the milder side.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Chickpeas (chickpeas, Water), Organic Canola Oil, Organic Sesame Tahini, Organic Lemon Juice, Sea Salt, Organic Garlic, Citric Acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Simple Truth Organic™ Original Hummus is available at 6 retailers
About this product
Dip · Spreadable