Is Simple Truth Organic™ Original Hummus Low FODMAP?
Description
Smooth, creamy spread with a mild, savory tang and zesty notes; typically praised for a thick, scoopable texture. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and snack accompaniment. Reviewers note consistent quality and convenience, while some find the flavor on the milder side.
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Description
Smooth, creamy spread with a mild, savory tang and zesty notes; typically praised for a thick, scoopable texture. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and snack accompaniment. Reviewers note consistent quality and convenience, while some find the flavor on the milder side.
Ingredients
Organic Chickpeas (chickpeas, Water), Organic Canola Oil, Organic Sesame Tahini, Organic Lemon Juice, Sea Salt, Organic Garlic, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.