Is Simple Truth Organic™ Pomegranate Blueberry Chia Granola Clusters Vegetarian?

Ingredients

Organic Whole Grain Rolled Oats, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Oat Bran, Organic Honey, Organic Canola Oil, Organic Cranberries (Organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil), Organic Oat Syrup Solids, Water, Organic Yumberry Juice, Organic Pomegranate Arils (Organic Pomegranate Arils, Organic Can Sugar, Citric Acid, Organic Lemon Juice Concentrate, Organic Pomegranate Juice Concentrate, Organic Sunflower Oil), Organic Baobab Powder, Organic Quinoa Crisps, Organic Wild Blueberries (Organic Wild Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Chia Seeds, Mixed Tocopherols (Vitamin C)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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