Is Simple Truth® Organic Potato Chips Sour Cream & Onion -- 5 oz Vegan?
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Ingredients
Organic Potatoes, Organic Oil Blend (Sunflower Oil, Safflower Oil, Red Palm Fruit Oil), Organic Sour Cream And Onion Seasoning (Organic Nonfat Milk, Less Than 2% Of The Following: Organic Tapioca Maltodextrin, Organic Onion, Organic Whey, Salt, Organic Sour Cream (Organic Cream, Organic Nonfat Milk, Organic Cultures), Organic Palm Oil, Organic Parsley, Organic Lactose, Organic Buttermilk, Citric Acid, Organic Natural Flavors, Organic Lactic Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.