Is Simple Truth® Organic Potato Chips Sour Cream & Onion -- 5 oz Vegetarian?
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Ingredients
Organic Potatoes, Organic Oil Blend (Sunflower Oil, Safflower Oil, Red Palm Fruit Oil), Organic Sour Cream And Onion Seasoning (Organic Nonfat Milk, Less Than 2% Of The Following: Organic Tapioca Maltodextrin, Organic Onion, Organic Whey, Salt, Organic Sour Cream (Organic Cream, Organic Nonfat Milk, Organic Cultures), Organic Palm Oil, Organic Parsley, Organic Lactose, Organic Buttermilk, Citric Acid, Organic Natural Flavors, Organic Lactic Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.