Is Simple Truth® Organic Potato Chips Sour Cream & Onion -- 5 oz Dairy Free?
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Ingredients
Organic Potatoes, Organic Oil Blend (Sunflower Oil, Safflower Oil, Red Palm Fruit Oil), Organic Sour Cream And Onion Seasoning (Organic Nonfat Milk, Less Than 2% Of The Following: Organic Tapioca Maltodextrin, Organic Onion, Organic Whey, Salt, Organic Sour Cream (Organic Cream, Organic Nonfat Milk, Organic Cultures), Organic Palm Oil, Organic Parsley, Organic Lactose, Organic Buttermilk, Citric Acid, Organic Natural Flavors, Organic Lactic Acid)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.