Is Simple Truth Organic™ Purple Carrot & Blueberry Whole Grain Puffs Low FODMAP?
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Why it's not low FODMAP
- organic apple juice concentrate
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Whole Grain Brown Rice Flour, Organic White Rice Flour, Organic Apple Juice Concentrate, Calcium Carbonate, Organic Purple Carrot Powder (Organic Purple Carrot Juice Concentrate, Organic Maltodextrin), Choline Bitartrate, Vitamins and Minerals Blend (Ferric Orthophosphate, Reduced Iron, Sodium Ascorbate [Vitamin C], Dicalcium Phosphate Anhydrous, Niacinamide [Niacin], Zinc Oxide, Retinol Acetate [Vitamin A], Cholecalciferol [Vitamin D3], Calcium-d-pantothenate [Pantothenic Acid], Riboflavin [Vitamin B2], Thiamin Mononitrate [Vitamin B1], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12]), Sodium Bicarbonate, Organic Blueberry Powder (Organic Blueberry, Silicon Dioxide), Mixed Tocopherols (To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Simple Truth Organic™ Purple Carrot & Blueberry Whole Grain Puffs is available at 6 retailers
About this product
Cereal · Dried