Is Simple Truth Organic™ Rosemary Honey Mustard Marinade Low FODMAP?

Ingredients

Water, Organic Apple Cider Vinegar, Organic Honey, Organic Soybean Oil, Organic Cane Sugar, Organic Yellow Mustard (Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika), Organic Whole Grain Mustard (Organic Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Sugar, Organic Turmeric, Organic Spices), Organic Dijon Mustard (Water, Organic Mustard Seed, Organic Vinegar, Salt, Organic Turmeric, Organic Spices), Salt, Organic Onion Powder, Organic Ground Mustard Seed, Organic Dried Rosemary, Xanthan Gum, Organic Rosemary Extract (To Protect Flavor), Organic Turmeric Powder (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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