Is Simple Truth® Organic Seasoned Croutons Garlic Onion & Parsley -- 4.5 oz Gluten Free?
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Ingredients
Organic Wheat Flour, Organic Sunflower and/or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Yeast, 2% or Less of Salt, Organic Wheat Gluten, Organic Garlic Powder, Organic Sugar, Organic Onion Powder, Organic Dehydrated Parsley. Contains Wheat and Their Derivatives. May contain Cashew and Cashew Products, Walnut and Walnut Products, Coconuts and Their Derivatives, Pecan Nut and Pecan Nut Products, Almond and Almond Products, Pine Nut and Their Derivatives.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.