Is Simple Truth® Organic Sesame Teriyaki Marinade -- 14 oz Low FODMAP?
Description
This sauce offers a glossy, syrupy coating with a balanced sweet-savory profile and toasted nutty undertones, commonly used to marinate, glaze, stir-fry, or dip proteins and vegetables. Reviewers note convenient use and versatile flavor, though some describe it as sweeter or thinner than expected in many home kitchens for meals.
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Why it's not low FODMAP
- organic garlic puree
- organic dried onion
- organic crushed red peppers
- organic pineapple juice concentrate
organic garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
This sauce offers a glossy, syrupy coating with a balanced sweet-savory profile and toasted nutty undertones, commonly used to marinate, glaze, stir-fry, or dip proteins and vegetables. Reviewers note convenient use and versatile flavor, though some describe it as sweeter or thinner than expected in many home kitchens for meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Organic Cane Sugar, Organic Pineapple Juice Concentrate, Organic White Vinegar, Organic Garlic Puree, Organic Ginger Puree, Organic Corn Starch, Organic Toasted Sesame Oil, Organic Toasted Sesame Seed, Xanthan Gum, Organic Dried Onion, Organic Crushed Red Peppers
Check Simple Truth® Organic Sesame Teriyaki Marinade -- 14 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth® Organic Sesame Teriyaki Marinade -- 14 oz is available at 8 retailers
About this product
Sauce · Bottle