Is Simple Truth Organic™ Southwest Style Quinoa Gluten Free?

Ingredients

Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Organic Yellow Corn, Organic Black Beans, Organic Tomatoes, Organic Onion, Organic Chili Citrus Sauce (Water, Organic Canola Oil, Organic Garlic, Sea Salt, Organic Lemon Juice Concentrate, Organic Red Pepper, Organic Onion, Organic Chipotle Chile, Organic Cumin, Organic Paprika, Organic Sugar, Organic Coriander, Xanthan Gum, Organic Guar Gum), Organic Cilantro, Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Organic Cilantro

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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