Is Simple Truth Organic™ Southwest Style Quinoa Dairy Free?

Ingredients

Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Organic Yellow Corn, Organic Black Beans, Organic Tomatoes, Organic Onion, Organic Chili Citrus Sauce (Water, Organic Canola Oil, Organic Garlic, Sea Salt, Organic Lemon Juice Concentrate, Organic Red Pepper, Organic Onion, Organic Chipotle Chile, Organic Cumin, Organic Paprika, Organic Sugar, Organic Coriander, Xanthan Gum, Organic Guar Gum), Organic Cilantro, Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Organic Cilantro

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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