Is Simple Truth Organic Strained Greek Nonfat Yogurt Plain Dairy Free?
Description
Plain strained yogurt offers a tangy, mildly acidic flavor with a dense, creamy, spoonable texture; people commonly use it in smoothies, sauces, dips, baking, and as a topping or base for fruit and granola. Reviewers often note consistent thickness and versatility, though some mention a pronounced tartness and smooth finish.
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Description
Plain strained yogurt offers a tangy, mildly acidic flavor with a dense, creamy, spoonable texture; people commonly use it in smoothies, sauces, dips, baking, and as a topping or base for fruit and granola. Reviewers often note consistent thickness and versatility, though some mention a pronounced tartness and smooth finish.
Ingredients
CULTURED ORGANIC NONFAT MILK, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM, AND L. CASEI. CONTAINS: MILK.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.