Is Simple Truth Organic Strained Greek Nonfat Yogurt Plain Vegan?
Description
Plain strained yogurt offers a tangy, mildly acidic flavor with a dense, creamy, spoonable texture; people commonly use it in smoothies, sauces, dips, baking, and as a topping or base for fruit and granola. Reviewers often note consistent thickness and versatility, though some mention a pronounced tartness and smooth finish.
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Description
Plain strained yogurt offers a tangy, mildly acidic flavor with a dense, creamy, spoonable texture; people commonly use it in smoothies, sauces, dips, baking, and as a topping or base for fruit and granola. Reviewers often note consistent thickness and versatility, though some mention a pronounced tartness and smooth finish.
Ingredients
CULTURED ORGANIC NONFAT MILK, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM, AND L. CASEI. CONTAINS: MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.