Is Simple Truth Organic Strawberry Cream Flavored Soda, Strawberry Cream Vegetarian?
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Ingredients
ORGANIC WATER KEFIR (WATER, ORGANIC CANE SUGAR, ORGANIC KEFIR CULTURE), ORGANIC STRAWBERRY PUREE, ORGANIC INULIN, ORGANIC APPLE CIDER VINEGAR, ORGANIC WHOLE LEMON PUREE, ORGANIC VANILLA EXTRACT, ORGANIC NATURAL FLAVOR, ORGANIC STEVIA, SEA SALT, TARTARIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.