Is Simple Truth Organic Sunflower Butter Low FODMAP?
Description
This jarred spread offers a mild, nutty flavor with earthy undertones and sweetness. Creamy and spreadable, it can be smooth or slightly gritty with oil separation. Common uses include spreading on toast, sandwiches, crackers, stirring into smoothies, baking, and using as a dip; reviewers note consistent taste and easy spreadability.
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Description
This jarred spread offers a mild, nutty flavor with earthy undertones and sweetness. Creamy and spreadable, it can be smooth or slightly gritty with oil separation. Common uses include spreading on toast, sandwiches, crackers, stirring into smoothies, baking, and using as a dip; reviewers note consistent taste and easy spreadability.
Ingredients
Organic roasted sunflower seeds, Organic sugar, Organic sunflower oil, Sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.