Is Simple Truth Organic Sunflower Butter Vegetarian?
Description
This jarred spread offers a mild, nutty flavor with earthy undertones and sweetness. Creamy and spreadable, it can be smooth or slightly gritty with oil separation. Common uses include spreading on toast, sandwiches, crackers, stirring into smoothies, baking, and using as a dip; reviewers note consistent taste and easy spreadability.
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Description
This jarred spread offers a mild, nutty flavor with earthy undertones and sweetness. Creamy and spreadable, it can be smooth or slightly gritty with oil separation. Common uses include spreading on toast, sandwiches, crackers, stirring into smoothies, baking, and using as a dip; reviewers note consistent taste and easy spreadability.
Ingredients
Organic roasted sunflower seeds, Organic sugar, Organic sunflower oil, Sea salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.