Is Simple Truth Organic Sunflower Butter Vegan?
Description
This jarred spread offers a mild, nutty flavor with earthy undertones and sweetness. Creamy and spreadable, it can be smooth or slightly gritty with oil separation. Common uses include spreading on toast, sandwiches, crackers, stirring into smoothies, baking, and using as a dip; reviewers note consistent taste and easy spreadability.
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Description
This jarred spread offers a mild, nutty flavor with earthy undertones and sweetness. Creamy and spreadable, it can be smooth or slightly gritty with oil separation. Common uses include spreading on toast, sandwiches, crackers, stirring into smoothies, baking, and using as a dip; reviewers note consistent taste and easy spreadability.
Ingredients
Organic roasted sunflower seeds, Organic sugar, Organic sunflower oil, Sea salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.