Is Simple Truth Organic™ Thin Sliced Ancient Grains Bread Low FODMAP?
Description
Thin-sliced loaf offers a mild, slightly nutty flavor with a soft, light crumb and gentle chew; edges crisp when toasted. Common uses include sandwiches, quick toast, and open-faced toasts with spreads. Reviews note consistent slice thickness and good toasting performance, though occasional complaints mention delicate slices or short shelf life.
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Why it's not low FODMAP
- organic soy flour
- organic molasses
- organic cultured wheat flour
- organic amaranth
- organic spelt
- +1 more
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Description
Thin-sliced loaf offers a mild, slightly nutty flavor with a soft, light crumb and gentle chew; edges crisp when toasted. Common uses include sandwiches, quick toast, and open-faced toasts with spreads. Reviews note consistent slice thickness and good toasting performance, though occasional complaints mention delicate slices or short shelf life.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Wheat Flour, Water, Organic Ancient Grains Blend (Organic Spelt, Organic Oats, Organic Millet, Organic Sorghum, Organic Quinoa, Organic Amaranth, Organic Chia), Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of:,yeast, Nbsp,organic Cultured Wheat Flour, Nbsp,organic Molasses, Sea Salt, Organic Vinegar, Organic Soy Lecithin, Organic Palm Oil, Organic Soy Flour, Organic Oat Fiber, Enzymes, Ascorbic Acid, Contains: Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Slice