Is Simple Truth Organic™ Thin Sliced Oats & Honey Bread Vegan?

Ingredients

Organic Wheat Flour, Water, Organic Oats Blend (Organic Rolled Oats, Organic Oat Bran), Organic Cane Sugar, Organic Honey, Nbsp,organic Vital Wheat Gluten, Contains 2% Or Less Of:,organic Cultured Wheat Flour, Nbsp,yeast, Organic Molasses, Nbsp,organic Vinegar, Sea Salt, Organic Palm Oil, Organic Soy Lecithin, Organic Soy Flour, Organic Oat Fiber, Enzymes, Ascorbic Acid, Contains: Wheat, Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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