Is Simple Truth Organic Turkey Flavored Gravy Vegetarian?

Ingredients

Water, Organic Turkey Seasoning Base (organic Turkey Base [organic Turkey Flavor {contains Organic Turkey), Organic Chicken Fat, Organic Cane Sugar, Sea Salt, Organic Natural Roasted Turkey Flavor {organic Turkey Flavor, Organic Gum Arabic Sea Salt], Organic Onion Powder, Organic Soy Lecithin, Organic Turmeric {color]], Organic Yeast Extract, Sea Salt, Organic Onion Powder, Dehydrated Organic Garlic, Organic Black Pepper), Organic Rice Starch. Contains: Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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