Is Simple Truth Organic Uncured Pepperoni Pizza Low FODMAP?
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Why it's not low FODMAP
- organic dehydrated garlic
- organic garlic powder
- soy
- wheat
- celery juice powder
- organic tomato paste
- +1 more
organic dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Crust: Organic Crust (organic Wheat Flour, Water, Organic Canola Oil, Salt, Organic Yeast, Organic Sugar, Organic Olive Oil Extra Virgin), Organic Crème Fraiche Sauce (organic Crème Fraiche [cultured Pasteurized Organic Cream, Cheese Cultures], Water, Organic Wheat Starch, Organic Canola Oil, Organic Olive Oil Extra Virgin, Salt, Organic White Pepper). Toppings: Organic Low Moisture Mozzarella Cheese (cultured Pasteurized Organic Milk, Salt, Enzymes), Organic Sauce (water, Organic Tomato Paste, Organic Seasoning Blend [organic Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder], Organic Soybean Oil), Organic Uncured Pepperoni No Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (organic Pork, Organic Beef, Sea Salt, Organic Cane Sugar, Organic Spices, Organic Paprika, Celery Juice Powder, Organic Rosemary Extract, Organic Garlic Powder, Lactic Acid Starter Culture), Organic Garnish (grated Organic Asiago Cheese [organic Asiago Cheese {pasteurized Organic Cow’s Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added To Prevent Caking], Organic Dehydrated Garlic, Organic Oregano, Organic Basil). Contains Wheat, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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