Is Simple Truth Organic Vegan Worcestershire Sauce Low FODMAP?

Ingredients

Organic White Vinegar, Organic Molasses, Water, Organic Cane Sugar, Salt, Organic Caramel Color, Organic Garlic Powder, Xanthan Gum, Organic Black Pepper, Organic Allspice Powder, Organic Ground Nutmeg, Organic Clove Powder, Organic Ginger Powder, Organic Cayenne Pepper Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Simple Truth Organic Vegan Worcestershire Sauce is available at 2 retailers

About this product

Sauce · Bottle, Liquid