Is Simple Truth Organic Veggie Shells And Cheese Deluxe Gluten Free?

Ingredients

Organic Brown Rice Quinoa & Cauliflower Shells: Organic Brown Rice Flour, Organic Quinoa Flour, Organic Cauliflower Flour. Mild Cheddar Cheese Sauce: Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Butter (pasteurized Organic Sweet Cream, Salt), Organic Maltodextrin, Sodium Phosphate, Organic Non-fat Dry Milk, Organic Soybean Oil, Contains 2% Or Less Of: Salt, Organic Natural Flavors, Colors Added (organic Fruit Juice [organic Pumpkin, Organic Apple], Organic Annatto Extract), Lactic Acid, Xanthan Gum, Organic Guar Gum. Contains Soybean And Its Derivatives,milk And Its Derivatives.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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