Is Simple Truth Organic Veggie Shells And Cheese Deluxe Low FODMAP?
Description
Creamy, mildly cheesy sauce coats tender, vegetable-shaped shells, offering a smooth texture with occasional heartier bite. Shoppers report kid-friendly appeal and quick stovetop preparation; common uses include easy weeknight dinners, packed school lunches, and simple side dishes. Reviews frequently note satisfying creaminess and convenience, with occasional comments about sauce consistency.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- organic cauliflower flour
- organic brown rice quinoa & cauliflower shells: organic brown rice flour
- soybean
organic cauliflower flour
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Creamy, mildly cheesy sauce coats tender, vegetable-shaped shells, offering a smooth texture with occasional heartier bite. Shoppers report kid-friendly appeal and quick stovetop preparation; common uses include easy weeknight dinners, packed school lunches, and simple side dishes. Reviews frequently note satisfying creaminess and convenience, with occasional comments about sauce consistency.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Quinoa & Cauliflower Shells: Organic Brown Rice Flour, Organic Quinoa Flour, Organic Cauliflower Flour. Mild Cheddar Cheese Sauce: Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Butter (pasteurized Organic Sweet Cream, Salt), Organic Maltodextrin, Sodium Phosphate, Organic Non-fat Dry Milk, Organic Soybean Oil, Contains 2% Or Less Of: Salt, Organic Natural Flavors, Colors Added (organic Fruit Juice [organic Pumpkin, Organic Apple], Organic Annatto Extract), Lactic Acid, Xanthan Gum, Organic Guar Gum. Contains Soybean And Its Derivatives,milk And Its Derivatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Simple Truth Organic Veggie Shells And Cheese Deluxe is available at 2 retailers
About this product
Pasta · Frozen