Is Simple Truth Organic Veggie Shells And Cheese Deluxe Vegetarian?

Ingredients

Organic Brown Rice Quinoa & Cauliflower Shells: Organic Brown Rice Flour, Organic Quinoa Flour, Organic Cauliflower Flour. Mild Cheddar Cheese Sauce: Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Butter (pasteurized Organic Sweet Cream, Salt), Organic Maltodextrin, Sodium Phosphate, Organic Non-fat Dry Milk, Organic Soybean Oil, Contains 2% Or Less Of: Salt, Organic Natural Flavors, Colors Added (organic Fruit Juice [organic Pumpkin, Organic Apple], Organic Annatto Extract), Lactic Acid, Xanthan Gum, Organic Guar Gum. Contains Soybean And Its Derivatives,milk And Its Derivatives.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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