Is Simple Truth® Organic Wavy Cheddar Potato Chips Sour Cream -- 5 oz Vegetarian?
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Ingredients
Organic Potatoes, Organic Oil Blend (sunflower Oil, Safflower Oil, Red Palm Fruit Oil), Cheese Powder (organic Cheddar Cheese (organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate), Organic Maltodextrin, Sea Salt, Organic Sour Cream Powder (organic Sour Cream (organic Cream, Cultures, Lactic Acid), Organic Nonfat Milk Solids, Citric Acid), Organic Buttermilk, Organic Whey, Organic Onion Powder, Natural Flavor, Organic Butter Powder (organic Butter (organic Cream, Salt), Organic Nonfat Dry Milk), Yeast Extract, Organic Annatto Extract, Lactic Acid, Citric Acid, Organic Garlic Powder, Organic Skim Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.