Is Simple Truth Original Granola Low FODMAP?
Description
Mildly sweet, toasty flavor with large crunchy clusters and a crisp bite; common uses include topping yogurt, milk, smoothie bowls, or eaten straight as a snack. Customer reviews often note consistent crunch and versatility, while some mention variability in sweetness, occasional broken or powdery pieces on arrival, and portability concerns.
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Description
Mildly sweet, toasty flavor with large crunchy clusters and a crisp bite; common uses include topping yogurt, milk, smoothie bowls, or eaten straight as a snack. Customer reviews often note consistent crunch and versatility, while some mention variability in sweetness, occasional broken or powdery pieces on arrival, and portability concerns.
Ingredients
Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Coconut Oil, Desiccated Coconut, Flaxseed, Cinnamon, Sea Salt, Vanilla Extract. Contains: Almonds, Cashews, Coconut, Walnuts. May Contain: Peanuts, Pistachio, Pecans, Macadamia Nuts, Soy, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.