Is Simple Truth Plant - Based Caesar Dressing Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

Description

Creamy, tangy Caesar-style dressing with a smooth, thick texture that coats greens evenly. Commonly used on salads, wraps, grain bowls, and as a dip for vegetables or a sauce for sandwiches and pasta salads. Reviewers often note authentic savory flavor, versatility, and occasional variance in saltiness or intensity levels reported.

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Why it's not alpha-gal friendly

milk
natural flavor
cultured dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Canola Oil, Distilled Vinegar, Mustard (water, Mustard Seed, Apple Vinegar, Sea Salt), Contains 2% Or Less Of: Concentrated Lemon Juice, Corn Starch, Cultured Dextrose, Dehydrated Garlic, Garlic Extract, Garlic Powder, Guar Gum, Lactic Acid, Maltodextrin, Mustard Flour, Natural Flavor, Pea Protein, Rosemary Extract, Salt, Sodium Alginate, Soy Sauce Water, Soybeans, Salt, Alcohol, Bacterial And Yeast Culture), Spice, Spinach Extract, Xanthan Gum. Contains: Soy. May Contain: Peanuts, Almonds, Cashews, Coconut, Egg, Milk. Anchovy, Shrimp, Wheat, Sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.