Is Simple Truth Plant-Based Chocolate Chip Cookie Mix Vegetarian?

Ingredients

Light Brown Sugar, Cane Sugar, Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose), Brown Rice Flour, Potato Starch, Organic Okara Flour, Garbanzo Bean Flour, White Rice Flour, Tapioca Starch, Vanilla Powder (dextrose, Vanilla Beans), Sea Salt, Natural Flavor, Xanthan Gum, Baking Soda. Contains Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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