Is Simple Truth Plant Based Mayo Spread GERD Friendly?
Description
Simple Truth Vegan Mayo Spread is a popular and well-loved vegan mayonnaise alternative. It boasts a thick and creamy texture, making it perfect for dolloping and spreading over various dishes. People enjoy its taste, appreciating that it is both vegan and egg-free. Additionally, it is gluten-free and cholesterol-free, making it a healthy choice. Simple Truth Vegan Mayo Spread is made without eggs and contains 8g of fat per serving. Many people appreciate that it has the same great taste as Best Foods Real mayonnaise. Its versatility makes it ideal for sandwiches, salads, veggie burgers, and other simple meals.
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Why it's not GERD friendly
- lemon juice concentrate
- citrus extract
- citric garlic extract
- distilled vinegar
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Simple Truth Vegan Mayo Spread is a popular and well-loved vegan mayonnaise alternative. It boasts a thick and creamy texture, making it perfect for dolloping and spreading over various dishes. People enjoy its taste, appreciating that it is both vegan and egg-free. Additionally, it is gluten-free and cholesterol-free, making it a healthy choice. Simple Truth Vegan Mayo Spread is made without eggs and contains 8g of fat per serving. Many people appreciate that it has the same great taste as Best Foods Real mayonnaise. Its versatility makes it ideal for sandwiches, salads, veggie burgers, and other simple meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola Oil, Water, Sugar, Distilled Vinegar, Salt, Pea Protein Concentrate, Lemon Juice Concentrate, Citrus Extract, Guar Gum, Xanthan Gum, Citric Garlic Extract (contains Soy, And Mustard Oils, Beta Carotene). Contains: Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Spread · Spreadable