Is Simple Truth Plant Based Mayo Spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Simple Truth Vegan Mayo Spread is a popular and well-loved vegan mayonnaise alternative. It boasts a thick and creamy texture, making it perfect for dolloping and spreading over various dishes. People enjoy its taste, appreciating that it is both vegan and egg-free. Additionally, it is gluten-free and cholesterol-free, making it a healthy choice. Simple Truth Vegan Mayo Spread is made without eggs and contains 8g of fat per serving. Many people appreciate that it has the same great taste as Best Foods Real mayonnaise. Its versatility makes it ideal for sandwiches, salads, veggie burgers, and other simple meals.

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Why it's not low FODMAP

citric garlic extract
pea protein concentrate

citric garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

pea protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Canola Oil, Water, Sugar, Distilled Vinegar, Salt, Pea Protein Concentrate, Lemon Juice Concentrate, Citrus Extract, Guar Gum, Xanthan Gum, Citric Garlic Extract (contains Soy, And Mustard Oils, Beta Carotene). Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.