Is Simple Truth Protein Energy Bars Crunchy Peanut Butter Gluten Free?
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Ingredients
Rolled Oats, Brown Rice Syrup, Soy Protein, Tapioca Syrup, Cane Syrup, Peanut Butter (peanuts, Salt), Peanuts, Rice Flour, Chicory Root Fiber, Soybeans, Partially Defatted Peanut Flour, Contains Less Than 2% Of: Salt, Sugar, Vegetable Oil (peanut And/or Sunflower), Natural Flavors, Sunflower Lecithin. Contains Peanuts and Soy. It may also contain Milk, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio and Walnut.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.